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Feb 16, 2020

How do we teach a person to overhead squat?  How do we teach a person to pray?  The two processes can often look very similar.  In this episode, Koach Kris and Pastor Tim sit down with Logan White, youth minister extraordinaire to talk about discipleship – how we come alongside another person to help them grow in...


Jan 10, 2020

Where do we develop the fortitude to get us through life’s unexpected difficulties?  In today’s episode, CrossFit Games competitor Kelli Holmes joins Kris and Tim to talk about how her faith and the lessons forged in the gym helped her through a failed drug test, how she eventually proved her innocence, and...


Dec 7, 2019

A newbie wanders into your CrossFit gym, watches for a while, decides they want the life they see, and signs up.  Are they now a CrossFitter?  Yes.  Are they any fitter?  Not yet.  But as they move forward, over time they will be.  Their outer reality will match the identity that is now theirs.  It happens the same way...


Nov 5, 2019

Dave Hippensteel is one of CrossFit’s most accomplished athletes, having competed seven times as a master in the CrossFit Games, and winning three (count them!) gold medals.  As both a competitive athlete and a medical professional, Dave has a deep appreciation for the human body.  In today’s episode, he joins Tim...


Oct 13, 2019

Matt Lodin coaches the coaches.  As one of the senior-most trainers (CFL4) in the CrossFit organization, he spends his weekends training Level 1 and Level 2 CrossFit instructors, and his weekdays running the on-site box at CrossFit’s San Diego headquarters.  At this point he has done just about everything in CrossFit...