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Oct 13, 2019

Matt Lodin coaches the coaches.  As one of the senior-most trainers (CFL4) in the CrossFit organization, he spends his weekends training Level 1 and Level 2 CrossFit instructors, and his weekdays running the on-site box at CrossFit’s San Diego headquarters.  At this point he has done just about everything in CrossFit...


Sep 15, 2019

Is there a point at which good care of our bodies crosses over and becomes a bad thing?  Ragamuffin Barbell says “yes.”  In this episode, Tim Morey and Kris Germain speak of their own understanding and experience of the idolatry that can pop up around body image, athletic performance, and being enslaved to...


Aug 7, 2019

It is one of those counterintuitive truths in training: rest is essential to growth.  In other words, if you work out too much and don’t take time to recover, your body will actually get weaker, not stronger.  The same is true of the other dimensions of our lives – without adequate time given to rest and recovery,...


May 30, 2019

Dave Pabalate wears a couple of different hats.  He is the owner of CrossFit Loomis, and the Worship Pastor at Rock Harbor Covenant Church.  Turns out those two worlds overlap a lot – in ways that are bringing both spiritual and physical health to Sacramento.  In this episode Dave sits down with Kris and Tim to talk...


May 6, 2019

Jared Cave had a heart attack at age 31.  As a campus minister with a wife and a baby daughter, his brush with death motivated him to rethink what life and ministry needed to look like.  In this episode, Jared sits down with Kris and Tim to talk about the physical, emotional, and spiritual practices that keep us moving...