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May 30, 2019

Dave Pabalate wears a couple of different hats.  He is the owner of CrossFit Loomis, and the Worship Pastor at Rock Harbor Covenant Church.  Turns out those two worlds overlap a lot – in ways that are bringing both spiritual and physical health to Sacramento.  In this episode Dave sits down with Kris and Tim to talk...


May 6, 2019

Jared Cave had a heart attack at age 31.  As a campus minister with a wife and a baby daughter, his brush with death motivated him to rethink what life and ministry needed to look like.  In this episode, Jared sits down with Kris and Tim to talk about the physical, emotional, and spiritual practices that keep us moving...


Mar 10, 2019

One of the earliest heresies the church faced was Gnosticism – the belief that only spirit was important, and that what we did in the body didn’t matter.  Twenty centuries later, we still struggle to understand how our bodily life relates to our spiritual life.  In this episode, Pastor Tim Morey and Koach...


Feb 2, 2019

Goals.  We all make them, especially as a new year rolls around.  On today’s episode, Kris and Tim talk about do’s and don’t’s they’ve learned in goal setting, and about their own physical, spiritual, family, and vocational goals as they head into 2019.


Dec 31, 2018

Testing 1, 2, testing . . .